What to Expect in Your First 1:1 Pilates Session (And Why You’ll Love It)
You’ve finally booked your first private Pilates session — exciting! But maybe you’re also wondering:“What happens in a 1:1 session? Will I be able to keep up? What should I…
Experience the Power of Pilates
Integrating Mind, Body, Breath and Movement
How Pilates Can Help You?
🧘♀️| Enhanced Core Strength
Pilates focuses on strengthening the deep core muscles, which are essential for stability, posture, and overall body control.
💪 | Reduced Injury Risk
Strengthening core muscles and improving body awareness can help stabilize joints and reduce the risk of injuries, especially in the back and hips.
🧍♂️ | Address Pelvic Floor Dysfunction
Connecting and releasing the muscle with the breath to get optimal functionality and build strength by adding appropriate load.
⚡ | Increased Flexibility
Pilates exercises involve controlled movements that lengthen and stretch muscles, leading to greater flexibility and range of motion.
About Founder
Hi I am Shivani - a busy mother of two and an ex city worker. Having worked in the city for 12 years, I know how an office life takes on our body – the human body is not designed to be sitting for such long periods...
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1:1 Sessions
Recommended for anyone new to Pilates, recovering from an injury, with a pre-existing condition or a more personalised approach. Explore the foundations of Pilates with a trained instructor, incorporating the principles of Pilates both on the mat and studio equipment.
Group Reformer Sessions
Small group Reformer sessions in a safe and nurturing environment to ensure individual feedback and correction. Exercises are tailored to your ability and needs with a progressively challenging lesson plan in place.
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A Beginner's Guide To Starting Pilates.
Before starting Pilates there are some basic essentials you should be aware of. In this eBook women's health advocate, Shivani Kalra explains all...
4 Major Challenges Facing Women During MENOPAUSE
Wherever you are in the process perimenopause, menopause or post menopause you don't want to miss this as there are insights for all.
An Essential Guide To PELVIC FLOOR HEALTH
For any woman wanting to understand more about Pelvic Floor Health this is a MUST READ!
Here Is What My Clients Say
Check out real success stories of my clients on Google Business Profile. Learn how Pilates can also transform your life too.
Breathe. Move. Learn.
Insights, stories, and guidance to support your Pilates journey.
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